You might have come across creatine gummies, a recent innovation in the UK sports supplement scene. But with so many options on the market, you're probably wondering: do creatine gummies actually deliver results?
The Science Behind Creatine & performance
Creatine is a naturally occurring compound found within your muscle cells. It plays a critical role in replenishing ATP, the energy currency your muscles rely on during high-intensity activities like weightlifting, sprinting, and HIIT workouts. Extensive research shows that creatine supplementation can significantly enhance strength, power, and overall athletic performance.
Introducing Creatine Gummies. Where creatine meets taste
Traditionally, creatine supplements have been available in powder or pill form, which can be not only inconvenient, but also have been reported to taste quite chalky. Creatine gummies offer a perfect for athletes and fitness enthusiasts who are looking to still keep making progress in the gym, but want something that tastes (a lot) better. Packed with creatine monohydrate, the two main things to watch for are: the dosage and the type of creatine that is in the gummy.
Dosage:
Always look to have between 3 and 5 grams of creatine per day. Our bodies naturally produce creatine, however, they also dispose of about 1-2 grams of creatine every day, hence why it's important to use at least 3 grams. You can use this calculator. The effective dosing for supplementing with creatine monohydrate would be around 0.03 grams per kg of bodyweight per day for as long as you wish to use it. There's no need to load and no need to cycle. You can use this calculator in order to see what would be right for you.
Creatine type:
The only type that should be used is pure creatine monohydrate as you can see in this study. Stay away from other sources of creatine that claim to have more effectiveness or absorption. The only type of creatine that you should look to have in your creatine gummies is creatine monohydrate, as it is the only validated and well researched type. Any other form, is likely a marketing gimmick.
The Verdict on Creatine Gummies: Sweet Success or Hype Machine?
The good news: Whilst not comparing creatine gummies directly, studies suggest that most foods containing creatine monohydrate have similar absorption rates to traditional creatine supplements (about 90% absorbed into the muscle and 10% into the brain). This means your body can effectively utilize the creatine from any available food source, including creatine gummies, to reap the benefits of improved performance.
Here's a breakdown of what you need to know about creatine gummies in the UK:
Convenience: Compared to powders and pills, creatine gummies offer an easier and more enjoyable way to take your daily creatine dose. No more mess, no more struggling to swallow capsules – just pop a gummy and go!
Effectiveness: Similar efficacy to traditional creatine when it comes to boosting performance. You can expect to see improvements in strength, power, and exercise output.
Dosage: The recommended daily dosage typically falls between 3-5 grams of creatine. However, it's crucial to consult with your healthcare professional for personalized guidance, especially if you have any pre-existing health conditions.
Potential Drawbacks: Creatine gummies may be slightly more expensive than bulkier creatine formats. Althoggh some users might experience minor side effects like stomach upset, especially when starting out, this seems to be lessened with creatine gummies according to user reviews.
User Experiences: Many users in the UK find creatine gummies convenient and tasty, but individual responses may vary. Remember, factors like body weight, exercise intensity, and overall diet can affect results.
Where to Buy Creatine Gummies in the UK
The number of creatine gummies brands in the UK is growing. At Nootra, we like to stand out with a few factors: We are the one of the few brands offering 5 grams of creatine per serving on a 30-day supply. We are also the only creatine gummy brand in the UK offering 100% recycleable pouches as we are commited to helping the environment every step of our journey.
Conclusion
Sweetening Your Workout Journey. Creatine gummies are a legitimate option for those seeking a convenient and effective way to incorporate creatine into their routine. They offer the same performance benefits of traditional creatine, but with a delicious and user-friendly twist. Whether you're a seasoned athlete pushing your limits or starting your fitness journey, creatine gummies can be a valuable tool to help you achieve your goals and unlock your full potential.