Are creatine gummies as good as powder?
Creatine Gummies can be considered as good as powder as its main ingredient (creatine monohydrate) has a high bio-availability profile, meaning if a type of food contains creatine, 80% of it will quickly be absorbed by your system. Ultimately, the choice between creatine gummies and creatine powder depends on personal preference and other factors that we explore in this article.
Supplementing with creatine monohydrate is a popular strategy amongst athletes and fitness enthusiasts seeking to improve performance, muscle growth and strength. Traditionally, creatine powder has been the go-to supplement, but in recent years, creatine gummies have emerged as a convenient and tasty alternative in the UK. This article dives into the comparison between these two formats, helping you decide which creatine form is best for you; creatine powder vs creatine gummies.
Taste and Mixability:
The first problem with creatine powder is its bland, chalky taste as well as how annoying it is for it to dilute fully in water. This bad taste ends up stopping many users from using creatine monohydrate consistently, which is necessary for performance. Mixing it can also result in clumps and a little bit of creatine powder always stays at the bottom of the cup, so you never get your specific dose.
Creatine gummies on the other hand, are an easy and tasty way to consume creatine, which can streamline your supplementation routine and lead to greater consistency. Their great texture and flavour eliminate the unpleasantness associated with creatine powder, making them a preferred choice for those seeking a more flavorful and enjoyable supplement experience.
Convenience and Ease of Use
Measuring and mixing creatine powder can be annoying and often times messy. Other than the crazy dry scooping method, creatine monohydrate powder usually involves mixing the creatine powder into a beverage, which can lead to the well known gritty texture and chalky tasted hated by many gym goers. This can be inconvenient, especially for busy individuals or travelers who need portability.
Creatine gummies, on the other hand, offer a pre-measured 3-5 grams of creatine, which is a hassle-free solution. No measuring, mixing, or messy cleanup required. Simply grab a 2-3 gummies and you're good to go, making them ideal for on-the-go lifestyles or frequent travelers. Some brands even sell them in pouches instead of clunky bottles to make it easier for you to take them anywhere.
Creatine Gummies 1 VS Creatine powder 0
Dosage and Effectiveness
Traditional creatine powder can involve a loading phase, which consists of roughly 20 grams of creatine taken for the first week, followed by a maintenance dose. While effective, this can lead to stomach discomfort, bloating and other issues. As well as having to deal with the unpleasant taste for a longer period of time, which discourages people supplementing with creatine powder.
Creatine gummies are offer a simpler approach with pre-measured servings of 3-5 grams, aligning with recommended daily intake guidelines. This means that even if you do load your creatine intake you will be simply having a sweet treat AND gaining muscle at the same time. Doesn't sound like a bad deal to us!
It's important to note that loading is not necessary, and most literature suggests simply going straight into a maintenance dosage (3-5 grams) for as long as you want. The tasty factor of creatine gummies, of course make it a lot easier for you to stick to it.
Creatine Gummies 2 VS Creatine powder 0
Safety and Side Effects
Creatine monohydrate is considered one of the safest supplements in the world, with thousands of studies pointing to its effectiveness and safety across a wide range of ages. However, many athletes report some side effects such as stomach being upset and bloating. In the literature this is reported to be mainly as a consequence of loading protocols. We always consulting a nutritionist before starting any new supplement routine.
Having said that, both creatine gummies and creatine powder are equally safe to be taken, since they both only have creatine as an active ingredient. Some atheles, however, do report that gummies often sits better within their stomach.
Creatine Gummies 3 VS Creatine powder 1
Price
Creatine monohydrate is an inexpensive supplement. Naturally, powders are typically a lot cheaper than the gummies, since there are significantly less materials involved in creating powder compared to gummies, which have the added ingredients that make up the creatine gummy.
Here it comes down to the user. Creatine is a supplement that you have to stick to for at least 3-4 weeks to start seeing results. If you are unable to stick to creatine powder, consider creatine gummies. Otherwise, creatine powder is typically much cheaper.
Creatine Gummies 3 VS Creatine powder 2
Conclusion
Ultimately, the choice between creatine gummies and powder comes down to your individual preferences. While creatine monohydrate powder may offer a more budget-friendly option, creatine gummies provide unmatched convenience, taste, and simplicity. Whether you prioritise cost or user experience, both options have their merits. Consider your lifestyle, taste preferences, and fitness goals when making your decision.